Nuts are rightly recognized as one of the most useful products for enhancing male power.They contain a wide range of replaced and essential amino acids, as well as vitamins and minerals needed for the health of blood vessels, heart and nervous system.The nuts are not aphrodisiac.To strengthen lust and improve lift, they must be used regularly, but in small quantities.
General information about the composition and benefits of nuts for power
Each type of nuts contain the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthening blood vessels, regulates pressure and contribute to effective blood supply to smaller capillaries.The quality of the nerve tracking also largely depends on the body's safety with magnesium and potassium.
- B Vitamin V.They stimulate the purification of blood vessels from cholesterol deposits, improve the transmission of nerve impulses, ensure nerve regulation of smooth fibers of the vascular walls.Without vitamin B6, processing and absorption of proteins and amino acids is impossible.Vitamin B9 is key to the health of the reproductive system (participates in sperm synthesis).
- Vitamin e-A powerful antioxidant, especially indispensable for men -Sportsmen to protect cells from free radicals, the number of which increases after exercise.Vitamin function also involves maintaining the elasticity of vascular walls, regulating sexual gland activity (reduces female hormone levels, increases the amount of free testosterone).
- Vitamin S.It has a direct effect on a lift - stimulates the release of nitrogen oxide cells, without which high quality relaxation of the vascular wall is impossible.Vitamin C also enhances libido, protects lydig cells from destructive oxidizing processes, restores damage to the structure of testosterone molecules.
- Selenium and zinc- The elements needed for the synthesis of testosterone and sperm, maintaining the health of the prostate gland.
- Phosphorus- a stimulant of lecithin production, which regulates the production of androgens.
The content of the elements needed for power in different types of nuts is given in Table 1.
Table 1. Comparison of popular walnut types in content important for power elements (in mg per 100 g of product)
| Walnut type | from | Mg | P. | Ge | That (in mcg) | some | Squirrels (in gr.) | Fat (in gr.) | Vitamin | ||||||
| Of | ABOUT | B5 | B1 | B6 | B9 (in MCG) |
B3 | |||||||||
| rip | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| salute | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14th | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachio | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| groundnut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase powerconsumed in cheese, fried or dried shape, in tinctures, mix or in various dishes.A classic combination - with sour cream or honey.In meat or fish vessels, nuts are added in crushed form or as part of the sauces, but experts do not recommend combining these types of products due to heavy solubility.
walnut
The positive nut effect on the body and power is a proven fact.Moreover, not only the nuclei but also the partitions and shells are used.The most useful for power are green (new) fruits.Regular use of nuts not only improves power, but also eliminates infertility caused by low mobility and unsatisfactory sperm morphology.
High content of potassium, iodine, magnesium and unsaturated fatty acids makes the nuts essential for strengthening the power of men suffering from hypertension, coronary heart disease, vascular pathologies.The product favorably affects the function of the thyroid gland, whose hormones have an indirect effect on the intensity of testosterone production.
Classic mixture recipe: 15 nuts, 200 g of dry figs, prunes and raisins, chop the blender, put in the refrigerator.Eat at night in a tablespoon of kefir or sour cream.
By a walnutBy cold pressure, oil is extracted, which also positively affects power.Regular use of the product in the food helps to improve the quality of nerve reflexes, accelerates blood microcirculation, removes toxins and radionuclides.Nut oil can be added to salads as well as finished fish or meat dishes.The main thing is not to heat up, otherwise a number of nutrients are transformed into toxins (such as honey).
rip
nutsCashew invades the second position after the Brazilian in Selena contentWhich also distinguishes them from the rest in terms of effectiveness to improve power.An additional portion of vitamins and fibers can be obtained using cheese as part of vegetable salads, for example, from fresh carrots and beets.
Recipe:
- In a thick grater, first -cleaned grate and cleaned young beets (500 g) and carrots (250 g).
- Add 50 g of tape and cut green onions.
- Refun a mixture of 150 g of yogurt and a teaspoon of honey.
Ginger or nutmeg can add to the salad.These ingredients also contribute to increased power.
hazelnut
Hazelnuts and hazelnuts - fruits of cultivated and wild hazelnuts.In the second case, the core is smaller, but there are also enough useful elements in them.If you find hazelnuts in the forest, you can reserve a valid free product.
Hanging pounds help to improve men's strength with prostate hyperplasia, varicose veins, diabetes.It can be included in a diet when weight loss - low carbohydrate content of high nutritional value.To satisfy the body's daily needs in the protein, 10-12 pieces are enough.
Almond
From a small portion of the tonsils (about 10 pieces), a man will take the daily rate of omega-acids, antioxidants, B vitamins, as well as zinc, calcium, magnesium, phosphorus and protein- a complete group to maintain and improve power.Almonds are differentHigh Arginine content-30-40 g of fruit eaten daily will ensure increased blood flow and relaxing blood vessels in the Paha region.
You can cook from tonsilsDrinks useful for power: Grind 6 nuts and seeds of 3 bend boxes (in a coffee grinder or blender), mix in a glass of milk, add a tablespoon of honey.Almonds are difficult to digest, so it is recommended to eat it 15 minutes before the main meal.
Cedar nuts
Cedar nuts (cedar pine seeds) contain a large amount of healthy fats and low amino acids (Lisin, tryptophan, metionin), have an original taste.200 g of the product contain vitamin K, which regulates the rate of blood fracture and is included in the synthesis of other vitamins.
Power cedar nuts can be used as follows:
- In salads;
- In the form of the solution;
- With honey.
Tinctural recipe in immature nuts: Rinse the glass of fruit, fall asleep in the jar, pour 0.5 liters of vodka, insist 40 days (after 3-5 days the juice will become dark brown).After expiration, the solution is filtered, you can add a tablespoon of honey or sugar to it.Use 20 drops three times daily for 3-4 weeks.
Tincture in peeled nuts (it takes 40 g) also resist 40 days, but every 3 days should be shocked.The bent bent nuts are insisted for only a week.
groundnut
Only Arachis contains a significant clinical amount of resveratrol.This substance has the following types of activity:
- Normalizes lipid levels in the blood, protecting vessels from deposits;
- Inhibits the development of carcinogenic cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular dish from this type of walnut isArachic pasteWhich is easy to cook at home in the presence of a blender.
Recipe:
- Grind 200 g nuts in a blender.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to the high content of lemon proteins, peanuts can cause food allergies and digestive disorder.
Brazilian
Brazilian nuts differently different from the restHigh selenium content - at 100 g 1553.8% of the daily rate.In the body, this element is not synthesized butactively consumed, staying out as part of sperm.For men who run regular sex life, Brazilian Nut is the best option for completing selenium deficiency.
Recipes for a nourishing cocktail to improve power:
- Soak 20 nuts in water for 2 hours;
- Rinse the nuts, add 4 dates to them, pour 2 cups of water and grind in a blender;
- Strain the mixture;
- Turn the milk coming from the nuts into a blender, add a banana, a little vanilla and beat.
To improve powerWithout damaging digestion, Brazilian nuts are best combined with green salads.
Pistachio
Men most commonly use salt -fried pistachio - as a snack for beer.In such a "framing", nuts give a serious load on the liver and kidneys, which levels all benefits.Best of all - dried or fried fruits without any taste additives.
Pistachios are included in the recipe for a large number of dishes, including useful for power.One example is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g of pistachio, 2 tablespoons olive oil.
Recipe:
- Cut strawberries into 4 pieces, grapes in 2 parts.
- Stir with pistachio, pour oil.
- You can add some root root leaves.
Some men make tinctures in a pistachio shell, but for potential from such a drink it will not make sense.
Along with honey - double power
Honey and nuts are the most popular and deliciousPopular remedy for increased power.Honey acts favorably on erectile function because of the following properties:
- Promotes an increase in the amount of nitrogen oxide;
- Reduces triglyceride levels, protecting the cardiovascular system;
- Destroys a wide range of bacteria, including provoking prostate inflammation;
- Increases body tone.
Honey, like nuts, contains the elements needed for normal power: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, a rich set of enzymes and fatty acids.Honey is an excellent preservative, so nuts of nuts, tinctures and other tools with its addition are stored for a long time and do not lose their properties.The most favorable effect on power is chestnut.Honey is mixed with chopped nuts in a ratio of 1: 1.To increase the effect of raising libido and male power on the mixture, you can add a perga or a homogeneous drone.
Review
"Quraga, raisins, nuts and honey - I mixed them all together, put it in the fridge and ate 1 or 2 tablespoons a day. It is stored 2 weeks normally. By the end of the month, the member stayed much better".
"A mixture of honey and nuts is a good thing to strengthen the body and power, but it is difficult to find high quality honey. I add a peg to accurately saturate the product with the desired elements".
"I tried a lot of different nuts and honey, but I didn't feel any impact on power. The overall tone of the body has become better - yes".
"I eat nuts with sour cream and pumpkin seeds. The potential after about 1.5 months began to improve".
"If the power was concerned due to the lack of substances in nuts, then their regular use can be improved. But in other cases there is no effect, only excess weight is obtained".
cONcluSiON
Based on the content of substances important for testosterone synthesis (selenium, zinc, vitamin E), the most useful nuts are brazilian, cheese, almonds and cedar.But the reasons for the deterioration of elevation do not always lie in the absence of sex hormones.Most often, power disorders are natural vascular, so any of the popular types of regular use nuts will help improve the situation.This product is not suitable for men with liver pathology or digestive problems.